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Valentine’s Day Non-Cheesy Full Body Love Practice

Post author By adamkozie
Post date March 14, 2021
Categories In Yoga
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Bolster and strap needed (bed pillows and a scarf/belt will work just fine).

Full Length Back Care Practice

Post author By adamkozie
Post date February 8, 2021
Categories In Yoga
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Diaphragm Release, Neck & Shoulder Twist

Post author By adamkozie
Post date January 27, 2021
Categories In Yoga
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Mini Spine Soother Practice

Post author By Lasara Jarvis
Post date January 10, 2021
Categories In Yoga
2 Comments on Mini Spine Soother Practice

Mini Shoulder & Neck Practice

Post author By Lasara Jarvis
Post date January 4, 2021
Categories In Yoga
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Fourthling – An All Levels Flow(ish)

Post author By Lasara Jarvis
Post date March 17, 2020
Categories In Yoga
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Moving on over to my WordPress site!